How to set up floor and commercial scales?

What are scales for?

Scales allow you to control your weight. You can immediately see whether the diet is bringing results or, on the contrary, it’s time to replace it with another one. If you weigh yourself incorrectly, you can earn yourself a bunch of complexes and problems. There were even cases when serious health problems began after active fasting, since there was no plumb line on the scales. So how to weigh yourself correctly on electronic scales? Before answering the question, it is worth understanding why, in general, you need to step on the scale.

When and how often should you weigh yourself?

Regular weighing is necessary:

• when losing weight;
• during pregnancy (weight control helps to identify certain pathologies in a timely manner);
• during active sports (weighing helps control muscle gain);
• for certain diseases (weight control is carried out on the recommendation of a doctor).

Daily weighing does not always show positive results, even with active weight loss. This is especially often noticeable in women whose hormonal balance changes for natural reasons, causing the body to gain extra pounds. .

When you are losing weight, it is recommended to get on the scale in the morning, after hygiene procedures, but before eating breakfast. As mentioned above, if the scoreboard shows an increase in body weight, this does not mean that the chosen diet or method is ineffective. Every day, the body is exposed to many factors that cause temporary weight gain: salty foods, hormonal changes, stress, and so on. Therefore, the results of the diet should be assessed over a long period of time (at least two weeks). And you should step on the scale no more than once every 7 days.

Weighing yourself in the evening is not recommended. By this time, the body has suffered the effects of the listed factors (bad food, stress, etc.), due to which both an increase and a decrease in body weight are possible.

What do the scales show?

Most people think the scale only shows fat, but that's not true. The device shows the weight of the body as a whole, including clothing, the contents of the intestines and bladder, as well as water that is retained in the body.

The change in the number on the scales can depend on any factor, and here it doesn’t really matter whether a person knows how to weigh himself correctly on an electronic scale or not. It's just important to know that weight fluctuations throughout the day are normal. Sometimes the discrepancy can be even four kilograms. But this does not mean that weight increases precisely due to the addition or loss of fat.

More attention to detail

When you step on the scale, do you remember that the result obtained is not only the mass of fat? This is a general indicator that includes water, food eaten, bladder and rectal contents, clothing and jewelry. This is all very important! If you don't take all these parameters into account and jump on the scale at every opportunity, disappointment is guaranteed.

It is also worth remembering that when losing weight, even if done correctly, fat loss per week does not exceed 1 kg. And if in a day you magically lost not 100 g, but 2 kg, this does not mean loss of fat, just getting rid of water. The situation is similar with a sharp increase. Fluctuations are natural. Therefore, a variation of 2-3 kg throughout the day should not be surprising.

Quality of scales

It sounds banal, but, nevertheless, a lot depends on how good the device is. If the scales are not configured for high accuracy, then it doesn’t matter whether you weigh yourself correctly on electronic floor scales or incorrectly, the result will be very approximate.

Cheap scales differ in readings by about a kilogram. And the figure is influenced not only by the person himself, but also by the correct installation of the device on the floor, the position of the feet on the scales themselves, and even the temperature in the house.

Electronic scales of any quality show accurate results until the batteries run out. As soon as the latter have at least half exhausted their resource, you should not expect accurate results.

Drinking regime

Usually we do not pay attention to the amount of water we drink, but in vain. It has no calories, but has a weight that is displayed on the scale. Water not only comes out with sweat, but also accumulates in the tissues.

First of all, it is water that comes out during a diet. For this reason, during a diet, there is such a large plumb line at first. But as soon as free water is released, the body begins to extract water from any food, which leads to weight gain. On average, the number on the scale increases by two kilograms.

Therefore, before weighing yourself on the Bosch, Tefal or any other electronic scales, it is worth remembering whether you drank or ate something salty the day before, or perhaps drank alcohol. All alcoholic drinks and salty foods retain water. Everyone knows the feeling when you ate pickles before going to bed, and the next morning your face became swollen.

The female body also retains water in the second phase of the menstrual cycle. For this reason, before weighing yourself on an electronic scale, it would be a good idea to look at the women's calendar. And most importantly, you don’t need to consider every added hundred grams a problem on a universal scale; it’s better to calm down and think about what you ate.

Video: Which scales are better?

This group includes the following brand models:

• Mystery: MES-1808, MES-1807, MES-1803, MES-1806
• Saturn: ST-PS0282, ST-PS1247, ST-PS1251, ST-PS1249
• Rotex: RSB08-P

• Mirta: SCE 305, SCE 215, SCE 315, SCE 222, SCE 325
• VITALEX: VT-201
• DEX: DBS-407O, DBS-405G
• Elbee: 19102
• Magio: MG-301, MG-297, MG-300, MG-316, MG-318, MG-317, MG-312, MG-306, MG-304, MG-302, MG-311, MG-319
• Adler: AD 8124, AD 8121, AD 8141, AD 8122, AD 8100, AD 8138
• Supra: BSS-2000
• Sinbo: SBS-4418, SBS-4427, SBS-4421

• Aurora: AU 300, AU 311, AU 304, AU 306, AU 312
• Maxwell: MW-2655 W, MW-2672
• Delfa: DC-1203, DC-3501
• Scarlett: SC-2218, SC-217, SC-BS33E052, SC-213
• Maestro: MR-1821, MR-1825
• First: FA-8015-2, FA-8013-1
• Rolsen: RSL1505, RSL1805, RSL1517, RSL1804, RSL1512, RSL1516, RSL1806, RSL1518

How to weigh yourself: tips

How to weigh yourself correctly on electronic scales at home? It’s not difficult, you just need to follow all the rules, and then the result will be as objective as possible.

1. Buy a quality scale. High-quality ones do not necessarily have a lot of features and cost. It is best to choose those where the error is no more than one hundred grams. Another advantage of electronic scales is that their indicators are more accurate.
2. The batteries on the scales need to be changed on time. So before you weigh yourself, check your batteries. You can determine that the batteries are already worn out by overly encouraging or depressing weighing results. That is, if you see a number and understand that this cannot happen, change the batteries.
3. How to weigh yourself on an electronic scale when dieting? See progress on the same device. The fact is that different scales have different errors, which means that if you constantly weigh yourself on different ones, then there can be no talk of an exact result.
4. You need to weigh yourself at the same time. It is best to do this without clothes, but in extreme cases you can always wear the same thing. How to properly weigh yourself on an electronic scale during pregnancy? Exactly the same as before or after: you need to do this in the morning, but after using the toilet. The most accurate readings will be if you have not eaten or exercised yet.
5. Frequent weighing will not lead to anything good. The mood will deteriorate, and the weight gain may turn out to be just water. In order not to spoil your nerves, it is better to track the result once - in the middle of the week. Finnish scientists have proven that on Wednesday or Thursday your weight is most stable.
6. To see progress, you should keep a diary. It must indicate data after each weighing or measurement. It would also be useful to record what you eat, drink and physical activity. It is thanks to the diary that you will not panic if you see weight gain, but simply take and analyze the entries.
7. No need to wait for a big plumb in a week. If this happens, then this indicates a problem in the body. Weight loss is considered healthy if you lose no more than one and a half kilograms in a week. But this does not mean that the plumb line will be the same every week. It is normal for weight to fluctuate up or down. Nutritionists also urge you not to panic when your weight stays at one level for a very long time. You didn’t gain those extra pounds in one day, so why should they go away in one day?

Rules for weighing on electronic floor scales:

1. First of all, the electronic bathroom scale must be placed on a hard, level surface. So weighing on a carpet is not a good idea. The exception is scales with special legs for weighing on fleecy surfaces.

If the scales are installed correctly, then the difference between the maximum and minimum result of a person’s weight when weighed four times will be no more than 400-500 grams. In this case, the weighing error is about 100 grams.

2. The client must stand on the scales straight and without moving. You can't hold on to anything or rely on anything. The feet on the scales should be symmetrical to each other - in this case, the body weight will be evenly distributed across the scale platform.

3. It is advisable to weigh yourself at the same time of day and on the same scales. Remember that a person’s weight in the morning on an empty stomach and in the evening after dinner may differ by 1-2 kilograms. This is because throughout the day the water content in the human body changes, and, therefore, the weight will also change.

Body weight will be less if you weigh yourself immediately after intense physical activity, provided that the person did not drink water during training. Along with sweat, fluid came out of the body - this is the result.

4. You must weigh yourself in a minimum amount of clothing and barefoot. This way, the weight of other things will not be added to the actual weight of a person’s body.

5. Control weighing should be carried out once a week, not every day. Body fat or muscle content does not change quickly, so there is no point in weighing yourself every day. And for motivation, it’s better to weigh yourself weekly - the result will be more noticeable.

How to install the scale

How to weigh yourself correctly on electronic scales? How to install the device? It doesn’t matter what kind of scale you bought: mechanical or electronic, it is important to find a flat surface for it. It is an uneven floor that often causes incorrect numbers. To check how well the device is installed, you can use a level.

If this is not possible, then you need to take something whose weight you are sure of, for example, a closed package of washing powder, and put it on the scales in different places. As soon as the numbers on the scale match the weight of the item, you can safely weigh yourself.

Video: How to choose bathroom scales? Medical recommendations

At the same time, if you have any contraindications to the use of the selected scales, it is better to abandon them in favor of medical ones or use regular weighing modes until you achieve the body and health parameters allowed by the instructions.

Which floor scales are best to buy for weighing a person, based on ratings on a planetary scale? The top ten most purchased scales via the Internet in the world today look like this:

1. EatSmart Precision Digital Bathroom Scale
2. Fitbit Aria Wi-Fi Smart Scale
3. EatSmart Precision GetFit Digital Body Fat Scale
4. Omron HBF-514C Full Body Composition Sensing Monitor and Scale
5. Withings WS-50 Smart Body Analyzer
6. Medisana 40419 TargetScale
7. Tanita BC-587
8. Tefal PP 1110
9. Beurer GS 27 Happy Stripes
10. Plastic ABS Body fat and water content testing scale

American, Japanese, French and German brands are held in high esteem. Chinese manufacturers also have undoubted popularity. Perhaps, when searching for and selecting home floor scales for those losing weight, you should rely on this shopping list? After all, through the Internet, from the other side of the planet, worthless samples are usually not ordered.

Wrong actions

You can often hear that the problem is not the weight, but the device. Allegedly, it is acting up, and therefore the results are inaccurate. Of course, like any device, scales can break. But first, it’s still worth objectively assessing the weight gain or plumb line and only in case of some fantastic result go to the specialist.

When women see a number on the scale that doesn't suit them, they decide it's water. They are partly right, but their further actions defy logic. “Since this is water, then in order to lose weight you need to drink less,” they decide. In fact, this is the biggest mistake you can make. Lack of water will lead to a slowdown in metabolism, which, in turn, is directly related to weight normalization.

What could be worse than weighing yourself at a party, and the result was not the same? We do this in order to arouse admiration or show that we have no complexes. But, firstly, someone else’s scales are someone else’s scales, and you cannot be sure of their accuracy. And, secondly, after everything you have eaten and drunk, it is unlikely that your real weight will be shown on the display, which will be offensive.

Weighing yourself after a meal is also not considered a good way to find out your true weight. It is better not to step on the scale in the evening, and even more so after a heavy meal. This is because it is in the evening that the body digests food and absorbs nutrients. Therefore, to avoid disappointment, wait until the morning.

Do not place the scale on carpet. We think there is no difference, but in fact it is colossal. This is because carpet pile absorbs weight. That is, with this arrangement of the device, you can easily artificially lose several kilograms. All you have to do is move the scale onto a hard surface and the difference will be visible. If you want accurate numbers, then choose a flat and hard floor.

It is also considered a big mistake to weigh yourself while unwell or ill. Not only does the body spend all its energy at this time fighting the disease, but you also deliberately expose it to additional stress. It is better to wait for recovery and then evaluate progress. By the way, if several kilograms are lost during an illness, this does not mean that they will not return. This is another reason to hold off on weighing.

You should also not waste time and nerves and get on the scales after training. Firstly, if there is a plumb line, it will only be due to water. Secondly, if the body, on the contrary, begins to retain water (this depends on the type of training), then there will be a plus on the scales, which obviously will not please you. Thirdly, if you exercise often, you can reach a weight plateau. In this case, you should not blame the scales; you need to reconsider your diet and training intensity.