What vitamins does the female body need after 30 years?
To maintain healthy hair and nails, girls need such groups of vitamins as: C, A, B, D and E. Moreover, the diet of a modern girl does not contain a sufficient amount of nutrients and vitamins.
The body needs substances such as:
- Iron , which is actively absorbed only with a combination of vitamin C.
- Manganese and copper , which enter the body along with B vitamins.
- Calcium , which is not absorbed in the absence of vitamin D.
- Zinc and folic acid, which are absorbed thanks to vitamins of group A.
Also, do not forget that to preserve youth, women need iodine, magnesium, biotin, retinol, pyridoxine, and ascorbic acid.
Don't miss the most popular article in the section: Fashionable bangs of the new season for medium, short, long hair. Photo.
What are the consequences of a lack of vitamins for women?
Vitamin deficiency manifests itself in the form of dry skin, weak immunity and dull complexion and hair. Due to the insufficient amount of vitamins received, the body's metabolism is disrupted, and even hormonal disruptions occur.
For example:
- Due to a lack of vitamin A in women, vision decreases and zinc is less absorbed, dry skin appears;
- Due to vitamin C deficiency, the level of collagen in the skin decreases, pigment spots appear on the face;
- Lack of B vitamins and calcium affects the appearance of hair. To fully diagnose vitamin deficiency, doctors prescribe laboratory tests.
Vitamins for hair, nails and skin
For excellent hair growth, women over 30 need to take vitamins, which also improve skin condition.
You should also pay attention to the dosage of the vitamin complex, because an overdose is just as risky as a deficiency.
For example, excessive consumption of vitamin A can cause the appearance of unwanted pigment spots, and a passion for B vitamins leads to redness, dehydration of the skin and the appearance of herpes. Vitamin C deficiency can also affect the skin in the form of acne.
To improve the condition of hair, trichologists insist on the importance of eating food rich in B vitamins. Thus, doctors claim that vitamin B3 is responsible for the level of pigmentation in the hair, and B5 promotes rapid hydration, while vitamins A and C" protects against aggressive ultraviolet rays and participates in the synthesis of collagen fibers.
Lack of vitamin C is the root cause of split ends, and vitamin H is the root cause of hair loss. To prevent hair from turning grey, falling out or splitting prematurely, the drug must include vitamins C, A, B and H. To accelerate hair growth, you need riboflavin and biotin.
Don't miss the most popular article in the section: Fashionable haircut for short hair. Photo, front and back views.
Multivitamin complexes for women over 30 years old
On pharmacy shelves you can find many colorful, bright packages with vitamins and other useful microelements. They contain not just the classic vitamin A or C. The complex of substances is called multivitamins. Both doctors and scientists have not reached a consensus on their usefulness.
After all, these products can both help and harm the body. Especially when a woman’s chronic diseases worsen after 30.
Advantages
- Improves short-term memory.
- Reduce the risk of developing cardiovascular diseases.
- Replenishes the body's lack of nutrients.
- Helps get rid of allergic reactions.
- Some users also note psychological motivation for a healthy lifestyle.
Flaws
- Even taking medications daily will not protect you from serious illnesses. Scientists say that there is no clinical evidence for the benefits of multivitamins for the body.
- Often consumers exceed the dosage, which causes the opposite effect.
- Taking vitamin complexes is sometimes confused with using sorbents. But beneficial components do not reduce the harm of low-quality food products.
Vitamins for athletic women
It is important to take retinol, which strengthens the body and speeds up the recovery process after physical activity. Vitamin E is needed to maintain skin elasticity during exercise. Folic acid and other B vitamins significantly help in delivering oxygen to the muscles.
They are also of paramount importance during metabolic processes. Vitamin D is good for a woman’s bones and joints, because it not only strengthens bones, but also strengthens muscle function. Women who lead a sports lifestyle want to lose weight, tone their bodies and build muscles. They will be helped by fatty acids such as Omega-6, which speeds up the process of losing weight even during rest.
For women who are actively involved in sports after 30 years, it is important to additionally support the body with the help of vitamins and special complexes, which help to quickly recover. One of the best drugs in this network is the Opti-Woman complex.
When losing weight, the polyphenol epigallocatechin gallate is of great importance for women, which prevents the destruction of norepinephrine, because this hormone accelerates the body's metabolism.
This substance can be removed from green tea. Calcium is also extremely valuable during weight loss, because it prevents an increase in the level of cortisol, which slows down the process of burning fat deposits.
Don't miss the most popular article in the section: Fashionable haircut for medium hair. Photo, front and back views.
Read more about Nutrilite Daily
For beauty
Women should pay attention to the NUTRILITE series of vitamins, the effect of which is aimed at maintaining women's health and beautiful appearance.
NUTRILITE™ Iron Plus includes folic acid and ferrous salts - fumarate and gluconate, which are best absorbed. This drug improves performance, strengthens nails and hair, increases hematopoietic functions, which is especially important for women who lose iron during menstruation. In addition, in the female body the iron content is initially three times less than in the male. The product contains only proven, natural ingredients, so it can be taken by pregnant and lactating women.
Another important complex is very accurately called the “Beauty Formula” - its action is based on antioxidants, which increase the lifespan of cells, and the two main vitamins of female attractiveness - B7 and C. The benefits of these vitamins can hardly be overestimated. Vitamin B7 (biotin) helps skin cells retain moisture, and vitamin C helps produce collagen. As a result, the condition of the skin, hair and nails significantly improves. The course lasts one month.
NUTRILITE™ Feminine Harmony compensates for the lack of Omega-6, which is necessary for the beauty and health of a woman, and also affects the well-being of women before and during menstruation.
To support immunity
It is well known that garlic is one of the most powerful immunomodulators. However, it has a significant drawback - an unpleasant odor. NUTRILITE™ Garlic will help overcome this problem. One capsule of the drug contains 6 mg of allicin, the main active ingredient of garlic, which destroys harmful microorganisms and also provides high immunity. The composition also contains peppermint, which neutralizes the smell.
Another good immunomodulator is ascorbic acid (vitamin C). It is found in rose hips, currants, parsley, green peppers, broccoli, etc. If you cannot consume these products often and in the required quantity, you can purchase the NUTRILITE™ Vitamin C plus complex. To maintain the required daily level of vitamin C, you only need to take one tablet. It contains: concentrate of acerola berries, citrus fruits and other natural ingredients.
The vitamins come in two convenient forms: swallowable tablets and chewable tablets.
To combat excess weight
Since metabolism slows down after age 30, this leads to weight gain. If you can't exercise on a regular basis, try NUTRILITE's Bodykey Weight Management Program. It has products for every taste. Very convenient bars with different flavors, which you can snack on during the day and stock up on energy without harming your figure. For breakfast, you can drink milkshakes from the Bodykey dry mix, and throughout the day drink a herbal tea drink based on mate, rooibos and green tea.
Foods with a lot of carbohydrates promote the production of insulin, a hormone that accelerates the conversion of carbohydrates into fats. To slow down this process, it is worth using a carbohydrate blocker from NUTRILITE - its task is to block excess calories that come from food.
Vitamin complexes for women
Due to an inadequate diet, most women experience mild vitamin deficiency. To fully replenish the body with the required amount of vitamins, girls need to choose a special vitamin complex, after consulting with a doctor in advance.
Vitrum
Vitrum is a vitamin for women over 30 that better supports the health of hair, skin and nails. Preparations of the Vitrum brand are very diverse in their functionality.
Each vitamin complex is designed to protect:
- Health and immunity.
- During stressful situations.
- Vision.
- Of cardio-vascular system.
A separate complex has also been developed, which is intended for hair growth and strengthening nails, to normalize the condition of the skin and preserve youth. Each capsule contains the following combination of vitamins: C, A, B, and E.
One of the positive aspects of taking Vitrum is the acceleration of metabolism, which perfectly helps girls lose weight faster. In addition to improving the skin, women's vision is restored.
Alphabet
An excellent vitamin complex for women is Alphabet. The unique ratio of 13 vitamins ensures a complete supply of the body with the necessary microelements, which maintains the youth and beauty of girls. The Alphabet also includes 10 mineral salts, iodine, magnesium and zinc. The complex is designed for 3 tablets per day.
A woman should take a yellow, green and red tablet at intervals of 5-6 hours. The green tablet contains calcium and vitamin D, which helps maintain normal supporting apparatus. Folic acid and B vitamins strengthen hair and nails.
The yellow tablet contains vitamin E, B2, B6 and C, which perfectly helps maintain youth. The yellow tablet contains manganese, zinc and iodine. The red tablet saturates the body with iron, which prevents the development of anemia. It also contains ascorbic acid and vitamins A, B1, B9.
Elevit
The most common vitamin preparation for pregnant women is Elevit Pronatal, which contains sufficient amounts of iron and folic acid. Folic acid prevents birth defects of the baby's neural tube, and iron prevents the development of anemia.
This complex is also suitable for those who are planning pregnancy and during lactation. Elevit also supplies the body with the necessary amount of phosphorus and calcium. You need to take the drug once a day.
Evalar
Evalar contains a unique substance from yam, a phytoestrogen from a liana plant, which helps restore lost elasticity to the skin.
When using this drug, women experience a return of skin elasticity, and vitamin E and hyaluronic acid prevent the appearance of wrinkles.
Duovit
Duovit contains vitamins necessary for the female body. Vitamins B and A protect the female body from aging, and calcium and magnesium fight the development of osteoporosis. Iron, which is part of this complex, acts as a preventive measure for anemia.
Undevit
Undevit is recommended for women with hypovitaminosis or complete vitamin deficiency. The lack of vitamins in the body can be compensated by this multivitamin complex, which starts and accelerates metabolic processes and strengthens the physical condition of women.
In turn, the current drug restores the functioning of internal organs and prevents aging of the body.
Lavita
Another effective vitamin complex is Lavita. Doctors recommend this drug for diagnosed vitamin deficiency or hypovitaminosis.
In addition, Lavita will help improve immunity during ARVI or after other diseases. This complex is designed to correct the condition of the skin, hair and nail plate.
Complivit
Complivit, as a unique vitamin complex, can keep the body in good shape and help you lose weight faster.
This product includes 11 different vitamins, minerals and natural plant extracts. Prescribed for vitamin deficiency and hormonal imbalance.
Multitabs
The active components of Multitabs are able to fill the lack of vitamins. The chemical composition consists of: vitamin A, K, C, calcium, phosphorus and magnesium. This product contains niacin and pantothenic acid, as well as biotin and B vitamins.
Revidox
Revidox dietary supplement belongs to the group of food additives that have an antioxidant effect and rejuvenates the skin.
Thanks to its valuable composition, the component actively fights premature aging of the skin and helps you lose weight faster.
Will direct
The vitamin complex Napravit is intended for the prevention of cardiovascular diseases. Doctors prescribe it as a biological supplement after a heart attack to strengthen the walls of blood vessels and the heart.
In addition to B vitamins, it contains hawthorn and rosehip extract.
Lady's Formula
Natural biological food supplement Lady's Formula actively strengthens and improves the condition of the female body.
Professionals recommend this vitamin complex to eliminate the side effects of hormonal contraception , which well prevents the occurrence of diseases such as endometrium, mastopathy and uterine fibroids.
Patients also observe a positive effect on increasing the level of intelligence and brain performance.
Opti-Women
Another popular drug for women over 30 is Opti-Women. This complex is intended and recommended for girls and women who have fairly high physical activity.
The American manufacturer of this drug promises that the complex is fully suitable and meets women's needs.
The chemical composition of the above-mentioned complex includes 23 vitamins and minerals necessary for the female body, the daily requirement of iron, zinc and calcium. Doctors consider soy isoflavins and various berry extracts to be a unique component that distinguishes this complex from others.
Doppelhertz
A vitamin preparation such as Doppelhertz contains a lot of different necessary substances, ranging from vitamin A to zinc. this drug for people who lead a sports lifestyle and want to increase mental activity.
It also relieves fatigue and gives energy. Includes 27 valuable vitamins that women definitely need to boost their immunity.
Active Woman
The American company BioTech has developed a unique vitamin preparation, Active Woman, which is ideal for athletic women over 30. This preparation contains 13 vitamins that improve immunity, as well as hyaluronic acid and collagen.
This complex helps improve well-being, and acids such as omega-3 perfectly improve and strengthen hair and skin. Thanks to mineral substances, the drug fights against premature aging well. Doctors recommend it as a biological supplement during a diet.
Since after 30 years the female body needs additional care, and hormonal disruptions occur, women, first of all, need to support their body with the help of vitamins. Thanks to a carefully selected vitamin complex, hair and nails become more well-groomed and healthier, and overall well-being will improve significantly.
The best vitamins for women after 30
At thirty, women are highly susceptible to stress. This is due to career advancement, raising children, financial difficulties and family disagreements. You can’t cope with this without vitamin support. The fact is that at 30-40 years old, the first signs of aging and chronic diseases (gastrointestinal disorders, arterial hypertension) begin to loom before a woman. You can prevent these problems by providing yourself with a balanced set of nutrients, which are presented in this 2021 rating.
5NUTRILITE Women's harmony
This dietary supplement is aimed at women experiencing difficulties with their menstrual cycle. Herbal components normalize the emotional background, remove behavioral and somatic disorders. The key element is twig extract. Here is a rich source of linoleic acid (a group of Omega-6 fatty acids). The composition includes ginger and medicinal angelica, beeswax, soy lecithin, extracts of orange and Chinese angelica.
The dietary supplement is a package with a set of capsules. It is recommended to take four capsules of “Women's Harmony” daily. The standard course of therapy is 1 month (extended if necessary). Hypersensitivity, lactation and pregnancy are among the contraindications.
Pros:
- Omega-6 acids normalize hormonal levels and metabolic processes
- Vegetable oils relieve stress
- Antioxidant qualities (the result of the action of carotenoids)
- The product is recommended even for diabetics
Minuses:
- There are contraindications
- High cost (about 4000 rubles)
- Consumption of the drug (four times daily use)
4Vplab Ultra Women's Multivitamin Formula
This relatively inexpensive and effective vitamin and mineral complex is quickly gaining popularity. Natural nutritional components are selected in such a way as to support the female body at any time. The package contains 90 capsules, and the cost of the product ranges from 1100-1200 rubles. The formula includes about fifty ingredients that support the health of the modern active woman. The ingredients have a positive effect on nails, hair, skin beauty, metabolic processes and the nervous system.
You will need two capsules of the drug daily. In addition to the standard vitamin set, the formula includes folic and pantothenic acids, riboflavin, biotin, as well as beneficial microelements (iodine, calcium, iron, magnesium, chromium and many others). All elements are of natural origin. Examples include cranberry, blueberry, broccoli and grape skin powders.
Pros:
- Affordable price
- Impressive range of ingredients
- Versatility
Minuses:
- Average efficiency
- Strange smell of capsules
3Opti-Women
An elite foreign complex, not one of the cheapest drugs. In Russian pharmacies, the cost of one jar often reaches one and a half thousand rubles. The jar contains 60 capsules. Here is a complete set of minerals and trace elements for the stable functioning of the female body. The composition contains plant extracts, bioflavonoids, and phytoestrogens. The main benefit will be received by the reproductive system, which needs to be toned at the turn of 30-35 years.
A pleasant bonus is nutritional supplements that improve energy parameters. If you are on a low-calorie diet or are into fitness, Opti will be a good help for staying in shape. The complex also contains quite rare components: alpha-lipoic acid, lutein, grape seeds, isoflavones and molybdenum. Separately, it is worth mentioning bioflavonoids based on soy and citrus. Every day you should take two capsules, of which there are 120 in a package. Manufacturer: Optimum Nutrition.
Pros:
- Extensive complex of useful substances
- 120 capsules per package (enough for a month)
- Improves the health of female athletes
- Well tones
Minuses:
- Not suitable for obese people
- Relatively high cost
- Difficulty of access (it is better to look not in pharmacies, but in sports nutrition stores)
2Fancl Good Choice Women 30
Here it is, the main secret of ageless Japanese women. The multicomplex was released in the Land of the Rising Sun and is sold in Russian pharmacies at a price of 2300-2500 rubles per pack. All ingredients are natural, the developers take age-related changes into account. The drug strengthens the immune system and reduces stress in a modern metropolis. The tablets are recommended for anyone who suffers from environmental pollution, busy schedules and physical activity. In addition to essential minerals and vitamins, the composition contains lactic bacteria, collagen and Omega-3.
The product is sold in the form of capsules, packaged in sachets. Each bag contains 7 units of goods. The daily dosage is 1 packet, but a triple increase in the portion is allowed. It is recommended to take the complex during breakfast. The duration of the course is 3 months, and you will need the same number of packages. And this is a bit expensive for the average consumer.
Pros:
- Natural ingredients
- Japanese quality
- Balance
- Taking into account age characteristics
Minuses:
- High price
- Long course of admission
1Lady's formula Woman 30 Plus
Looking for the best vitamins for women over 30? Then we should pay attention to Lady's formula. Each capsule of this product contains four vitamins that are essential for the female body. There are also plant extracts, selenium and magnesium. The main advantage of the drug is that a person remains active for a long time (this also applies to the intimate area). The supplement includes vegetable and fruit extracts - asparagus, pomegranate, broccoli.
The balanced formula allows you to solve a wide range of problems - remove toxins and waste, eliminate constipation, normalize intestinal function. Toxic substances are absorbed by plant fiber and do not penetrate into the blood. Your well-being improves, positive changes occur in your appearance (restoration of hydrolipid parameters, the appearance of a healthy complexion, cleansing of skin pores).
Pros:
- Improvement of skin and hair
- Toning the body
- Stimulation of intestinal motility
- Sexual activity support
Minuses:
- There is no scientific evidence of effectiveness in the sexual sphere
- A short list of useful substances
