What are electronic cigarettes
Electronic cigarettes are used as a way to stop or reduce smoking. Vapes, or electronic cigarettes, are purchased by millions of people all over the world. They were first released in 2004 on the Chinese market.
An electronic cigarette looks like a long tube, similar in shape to a regular cigarette, cigar, pipe or pen. Many of them are reusable, with refillable and replaceable cartridges, but some devices are disposable.
The first patent application for a "cigarette containing tobacco but without smoke" was filed in 1963 by Herbert A. Gilbert, but the modern device did not hit the market until 2003.
Vape as most people know it was invented by pharmacist Hong Lik from China, an employee of Golden Dragon Holdings. The manufacturer began exporting the product to international markets in the mid-2000s.
Interesting! Now you can find about 500 different brands on sale.
What are electronic cigarettes?
First you need to decide what this electronic cigarette is. This is an electronic device that emits a special vapor - an aerosol. It is intended for inhalation or, in medical terms, for inhalation.
A special liquid is heated by a heating element and begins to evaporate. Emitted from the device, this vapor looks like tobacco smoke. In order for all this to work, there are two parts to the e-cigarette. The first is a battery pack, also called a “mod” or “mech mod”, and the second is an evaporator. It has several names: “cartridge”, “tank”, “clearomizer”, “atomizer”. The battery pack heats the evaporator, from which this liquid evaporates.
An aerosol without nicotine or with nicotine can be used as a liquid.
The vaping process that is used is called vaping (from the English vaping, which means vaping). This term is often used not only to refer to cigarettes and their components, but also to refer to e-smoking clubs.
They are very diverse in shape, from ordinary cigar-like to smoking pipes.
The basis of an electronic cigarette is the vaporizer. It is available in three types: clearomizer, bakomizer and atomizer. They differ in either a refillable tank cartridge or a replaceable evaporator. The picture below shows a clearomizer.
This is what a tank tank looks like.
And this is an atomizer.
Despite such differences in evaporation systems, the principle of operation is the same for all of them. That is, the liquid is heated, evaporated and inhaled by the cigarette smoker.
It's designed like this
The battery is most often represented by a conventional AA battery. But the evaporator is much more complicated. After all, it is precisely this part that releases the inhalation steam. Therefore, using an e-cigarette can be called vaping rather than smoking.
In general terms, an evaporator is a cylindrical glass made of metal or ceramic. Inside it is a wick made of silica filament, which has high heat resistance. A nichrome spiral is wound around the wick. This spiral is connected to the battery. The connection point may be a button that the smoker presses to turn on the cigarette, it may also be a puff sensor or an automatic microcircuit.
Depending on the device, they are divided into several categories.
The first is supermini cigarettes, which look more like real cigarettes than electronic cigarettes. They reach a length of no more than 10 cm and their soaring time is very short.
A more advanced supermini model. They are slightly longer than the previous category and the soaring period is also longer.
The next model is classic. It has a length of about 17 cm. The atomizer of this model is equipped with a special winding, which ensured the model’s operation for several hours.
More advanced and modern devices that have a powerful battery, as well as a very capacious tank or cartridge for liquid and an evaporator with several coils are mods or mechanical mods. A special feature of these devices is the ability to create clouds from the resulting vapor, which allows you to experience all the flavor subtleties of the liquid.
Decorative electronic cigarettes constitute a special category. They are most often made in the form of tobacco pipes, which were used in the 18th and 19th centuries. Based on this configuration, the tubes contain a fairly large tank that allows you to vape for several hours.
According to serviceability, electronic cigarettes are divided into two groups: disposable and serviceable.
Disposable or maintenance-free, as their name suggests, are intended for one-time smoking or vaping only. If broken, it is thrown away. The work is activated automatically as soon as the smoker takes a drag.
In serviced cigarettes, almost everything that can be changed is changed. For example, you can change the wick, wind the spiral differently, etc.
It turns out that the evaporator of these is not solid, but collapsible. An important element of a cigarette is the cartridge. It is a sealed container, which is filled with smoking liquid. On average, one refill corresponds to 10-15 regular cigarettes.
Cartridges can be either disposable, i.e., used and thrown away, or reusable - with the ability to refill with separately purchased liquids. In the first case, you will have to purchase cartridges, and in the second, only vaping liquids.
Most often, the cartridge is separated from the evaporator. But there are also those that are combined with an evaporator. There are two types: cartomizer and clearomizer. The cartomizer is combined with an evaporator and is disposable and short-lived for use. Now such designs are going out of production.
The clearomizer is a more advanced design. The clearomizer container is transparent, which allows you to monitor the liquid level. Unlike a cartomizer, here you can change the evaporator and heating element. All this is sold in specialized stores.
Another functional feature of clearomizers is that they can adjust the tightening force. As a result, you can get either a light draft, which corresponds to a hookah, or a tight draft, which corresponds to a tobacco one.
Another important component of vipers is liquid. Perhaps you can even say – the main component, since without liquid a cigarette is not needed.
Initially, the cartridge was a padding polyester impregnated with flavorings and there was no liquid. Now all cigarettes support the presence of liquid, and padding polyester cartridges are a thing of the past.
The main composition of the liquid is propylene glycol and glycerin. Glycerin is mixed with flavorings and nicotine. But there are mixtures without nicotine, but exclusively on a glycerin basis. This liquid falls on the wick, the wick heats up and steam is formed.
You can buy liquid for an electronic cigarette in a store or make it yourself. To do this, you need to purchase a base (this is propylene glycol and glycerin), nicotine (if you need nicotine content) and flavorings.
The most advanced in their characteristics are mods and box mods.
The mod differs from conventional electronic cigarettes in shape - they are rectangular and look like a lighter. You can connect various clearomizers to the mod.
The design and principle of operation of electronic cigarettes
Most electronic cigarettes have the following design:
- cartridge or mouthpiece;
- a heating element;
- battery;
- electronic circuits.
The principle of operation of an electronic cigarette is as follows. When a smoker uses the mouthpiece, the sensor triggers a heating element that vaporizes the liquid flavored solution contained in the mouthpiece. The consumer then inhales the solution in aerosol form.
Nicotine concentration can vary from zero to fairly high levels (24 - 36 mg per ml).
The mouthpiece looks like a cartridge that is attached to the end of the tube. A small plastic bowl in it holds material with absorbent properties, which is saturated with a liquid solution. If the need arises, the cartridge can be filled or replaced with another.
The atomizer is an element that warms the liquid, triggering its evaporation. After this, the liquid can be inhaled.
The heating element is powered by the battery. Typically this is a rechargeable lithium ion battery.
The sensor turns on the heater when the consumer uses the product. When activated, an LED may be displayed.
Composition of liquid in electronic cigarettes
The liquid, also called e-juice or e-liquid, is produced by extracting nicotine from tobacco and mixing it with a base (most often propylene glycol) and some kind of flavoring. Propylene glycol is a substance that, due to its properties, is used in inhalers (most often to relieve asthma attacks). There is a large selection of flavors - from menthol and chocolate to exotic combinations.
Some of them, such as menthol-tobacco compositions, are similar to traditional cigarettes. Manufacturers of certain devices even claim to imitate the flavor of specific cigarette brands.
Important! The effect of an electronic cigarette is designed to imitate the effect of a traditional tobacco product.
The benefits of an electronic cigarette
Despite regulations on the devices and laws restricting their use in public, many believe that the benefits of e-cigarettes far outweigh the possible harm. To confirm these views, numerous studies are being conducted on the effects of electronic cigarettes on health.
According to the results of one of them, people who switched from regular cigarettes to e-cigarettes had lower levels of carcinogens in their bodies than those who continued to smoke.
The researchers further concluded that nicotine use was not greater than smoking conventional cigarettes and "there is a very low risk" associated with long-term use of the devices.
The same results were not achieved in people who used traditional vapes. Their level of carcinogens in body fluids was the same as if they continued to smoke only tobacco.
Meanwhile, other studies challenge the idea that e-cigarettes do not make it easier to quit smoking. In a trial involving 7,551 smokers, the devices helped 18% of subjects successfully quit tobacco, nearly three times the rate seen among regular quitters. Thus, the beneficial properties and positive effects of electronic cigarettes can be considered fully proven.
How to reduce the harm from an electronic cigarette in this case?
The best way, of course, is to quit vaping (without returning to regular smoking, of course). The second, as many doctors advise, is to keep the blood in a liquid state. This is to drink aspirin, thromboass. Eat more greenery, exercise. But this most likely applies to young organisms. But experienced smokers, and even those with extra pounds, should think carefully. I will repeat the above thought once again - the best way to use an electronic cigarette is an intermediate link between a regular cigarette and complete refusal. And it’s also a pity for young people who have never smoked, but under the influence of fashion, began to vape, not understanding the price they could pay in the future. I think my article about the dangers of electronic cigarettes will be useful to someone. And by the way, check your triglyceride levels just in case. I will be glad to comments. Good health to everyone.
Read also: Hair loss and smoking
Why are electronic cigarettes dangerous?
While e-cigarettes are being distributed among those wanting to quit smoking, there is growing evidence that vaping is harmful. What are the benefits and harms of electronic cigarettes with liquid?
Most vapes contain nicotine, which is addictive and causes changes in the brain. This is especially harmful during pregnancy, as it tends to affect the development of the fetus.
Steam contains fragrances, solvents and other substances that can be harmful to health.
Vapes deliver various substances to the respiratory system. The most important of these is dicetyl, which causes severe and irreversible lung disease. Accidental ingestion of cigarette liquid can cause fatal poisoning.
The dangerous properties of the device include the fact that people trying to quit smoking will stop resorting to conventional, medically supervised methods if they start vaping regularly. Due to addictive properties, it is unlikely that users of these products will stop smoking altogether. At the same time, there is evidence that the effect of electronic cigarettes on the body of adolescents is especially negative.
Important! Pleasant flavors, intrusive advertising and the concept of “harmless product” tempt teenagers to start vaping. This increases the risk that they will start using standard tobacco.
What are Egoshki and what are they for?
If you are a beginner vaper and just want to get rid of a bad habit without bothering with additional settings, then electronic cigarettes with a closed system are just for you. Such devices are more reminiscent of a regular cigarette and use a pod instead of an automizer. A pod is a cartridge that acts as an evaporator and is a container for storing liquid. It is a disposable device that is simply replaced as the liquid evaporates. You don’t have to bother with the coil winding, fill in the liquid yourself, etc., all that it requires is the presence of new replaceable cartridges.
Pod Systems is a device that you can simply turn on and enjoy vaping! Since there is always a demand for such devices, the variety of models has begun to grow rapidly. Today you can buy closed-type electronic cigarettes in different price categories.
Are e-cigarettes without nicotine harmful?
Discussions surrounding e-cigarettes and other smoking devices tend to focus on nicotine, which is addictive and carries other health risks. But what about nicotine-free options? Many users believe that by sticking to nicotine-free products, they can inhale harmless water vapor. Do such vapes really have beneficial properties and are they capable of causing harm?
We recommend reading: Riboflavin eye drops: instructions for use of the solution, composition, reviews
The truth is that the chemical components found in e-liquid, flavors and aerosols are not safe. Large amounts of these compounds can cause serious health problems, including cancer, lung and heart disease.
The properties of these evaporators are such that hazardous substances accumulate in the body. One study found that some e-cigarettes release formaldehyde when heated and inhaled.
According to some data, inhalation of a nicotine-free solution from vapes can cause respiratory diseases. For example, diacetyl is a harmless chemical added to foods to produce a buttery flavor. But when heated and then inhaled, it causes a disease called bronchiolitis.
Diacetyl and other chemical flavorings contained in the liquid may be considered safe for ingestion in small quantities, but are dangerous when inhaled deeply and repeatedly into the lungs.
The vape contains a liquid cartridge, commonly known as e-liquid, which consists of nicotine and flavorings dissolved in propylene glycol and glycerin. It is heated by a battery-powered vaporizer and turns into vapor, which is inhaled by the consumer.
Glycerin in electronic cigarettes is not dangerous, but in high concentrations it can cause vomiting, stool disorders, dizziness, tachycardia and other negative consequences.
In another study on the health benefits and harms of electronic cigarettes, 40 reagents included in the products were analyzed. Toxic substances were found in them, regardless of nicotine content. This appears to be due to the large amount and concentration of chemicals used in flavorings.
While the toxicity of vaping liquids varies by brand and flavor, a number of studies have shown cinnamon-flavored products have the greatest potential health risks.
Important! The effect of electronic cigarettes on potency has not yet been precisely studied, but it is assumed that some additives tend to have a negative effect on this aspect of health.
Regardless of nicotine levels, there is good reason to be concerned about exposure to toxic chemicals contained in devices that are anything but beneficial.
All about electronic cigarettes
Content:
What is an electronic cigarette, tips and tricks for e-cigarette users, what are the benefits of switching from regular cigarettes to e-cigarettes
Ever since it became clear to medicine that smoking is the cause of a number of serious diseases, humanity has been trying to find an alternative way to satisfy nicotine addiction that is not so harmful to health. Research on this matter has been carried out for a long time. More and more new types of products that do not burn tobacco, but try to satisfy the need for nicotine in one form or another, are appearing on the market.
Of all the many products available on the market today, electronic cigarettes are the most popular and most reliable way to get rid of tobacco addiction. They are also quite inexpensive. You get the opportunity to smoke and satisfy your needs, without your health suffering from the consequences of smoking tobacco.
This explains why the demand for electronic cigarettes has increased several times over the past couple of years.
Electronic cigarettes are very inexpensive and very easy to use. The cheapest kit with an electronic cigarette costs about $10 in the USA. By purchasing it, and periodically purchasing consumables (mainly liquid for electronic cigarettes), the smoker has the opportunity not only to give up smoking, but also to save significantly.
Electronic cigarettes often look almost the same as regular cigarettes. The only difference is that they produce steam rather than harmful smoke.
The steam that you inhale when taking a puff on an e-cigarette, as recent studies have shown, does not contain carcinogens, unlike tobacco smoke - it is safe for both you and the people around you.
The e-liquid is contained in a cartridge. During the puff, the battery turns on and the heating element (atomizer) starts working - it turns a small amount of this liquid into steam. Nicotine enters the body almost instantly - through the lungs, unlike nicotine patches or chewing gum, which begin to work only after a few minutes. While taking a puff on a regular electronic cigarette, a special LED lights up, simulating the burning of the tip of a regular cigarette. The smoking process is simulated almost 100% - and brings satisfaction.
The liquid in the cartridge may contain different amounts of nicotine and flavorings. What exactly you will smoke is up to you to decide. For beginners, it is better to use liquid with a high nicotine content so that there is no temptation to start smoking regular cigarettes. Subsequently, the nicotine concentration can be reduced. You can purchase cartridges with different concentrations of nicotine (or without it at all) at almost any store that sells electronic cigarettes.
Electronic cigarettes are specifically designed for people who are planning to quit smoking. Due to the fact that they not only satisfy nicotine addiction, but also imitate the process of smoking, they are able, apparently, to suppress the craving for smoking much more effectively than traditional means of nicotine replacement therapy. You can reduce the number of cigarettes you smoke, and then the concentration of nicotine in your e-liquid, and ultimately stop using the substance altogether.
The big advantage of electronic cigarettes over nicotine gum and patches is their instantaneous action - nicotine enters the bloodstream immediately, in seconds, not minutes. Nicotine gum or patches do not act immediately, and do not imitate the ritual of smoking itself - this explains the fact that after 6 months, about 90% of users of these products again find themselves in the ranks of smokers. Electronic cigarettes do not contain more than 4,000 substances that can be found in tobacco smoke. The composition of vapor from electronic cigarettes is quite simple, and at the same time it satisfies the body's need for nicotine. This explains why so many smokers very quickly and easily switch from regular cigarettes to electronic cigarettes, and use them as an effective means of combating smoking.
Electronic cigarettes are quite inexpensive. If you smoke high-quality tobacco, electronic cigarettes will cost you even less. You can additionally reduce the cost of using them by purchasing and mixing your own liquid for electronic cigarettes. If we start from the purely financial side of the issue, by buying regular cigarettes, you are buying yourself illnesses. Buying electronic ones means only the pleasure of smoking. The small amounts of nicotine contained in an e-cigarette are, according to many researchers, at least a hundred times less harmful to health than regular cigarettes. The lion's share of the harm from regular cigarettes is not nicotine, but smoke containing tars and carcinogens.
E-cigarettes can save you thousands of dollars that you would otherwise spend on smoking cessation products, or on medications you may need in the future if you continue to smoke regular cigarettes.
If you want to try electronic cigarettes, but you don’t have the money to buy popular brands, you can try ordering them cheaply in China. It is not a fact that the purchase will be of high quality.
Electronic cigarettes are almost half the price in China and are sold almost everywhere. In terms of characteristics (nominal), they do not differ from their export counterparts. They differ in quality. They are distinguished by the absence of a guarantee. If you're lucky, however, you can buy almost the same thing, but much cheaper. Be careful: Chinese electronic cigarette brands may pose a health risk in some cases; they have not been specifically tested.
Electronic cigarettes can be used in places where smoking is prohibited. Electronic cigarettes do not emit smoke that is harmful to others; the vapor they emit only looks like smoke, but is not smoke. It does not leave behind heavy odors. Electronic cigarettes can be used in bars, restaurants, buses, cinemas, and even on board some airlines - they are safe for others.
Electronic cigarettes are a better choice than regular cigarettes. However, we should not forget that the nicotine they contain is still harmful to health. Electronic cigarettes can be used as a smoking cessation tool, but they are addictive because they contain nicotine. Try to soberly evaluate all the pros and cons of using nicotine, and decide for yourself whether you subsequently give up electronic cigarettes or not. We recommend quitting the regular ones anyway.
Are e-cigarettes harmful to others?
A number of studies have examined the effects of electronic cigarettes on the human body, from the point of view of the potential harm from vaping to non-smokers around them.
The cartridges contain toxic amounts of nicotine. This substance, from an aerosol or liquid, can remain on surfaces for weeks or months and react with nitrous acid in the air, causing nearby people to inhale the carcinogenic compound.
Children are at additional risk of poisoning from rechargeable cartridges because the flavors (especially sweet “candy” flavors) can look very attractive while the total nicotine content is life-threatening.
The aerosol from e-cigarettes is released only during exhalation, and the level of hazardous substances in the aerosol will vary depending on vaping technique or other conditions (such as temperature). Despite the fact that the toxicity level of exhaled substances is 9 to 450 times less than that of cigarette smoke, the benefits of vaping are questionable. However, these data may not reflect the effects of real-time device use, where the e-smoker mediates between the aerosol and the environment. Persistent residual nicotine on internal surfaces can result in unwanted effects through the skin, inhalation, and ingestion after the vapor is no longer perceptible.
Advice! More detailed information about the dangers of electronic cigarettes can be found in the video attached to the article.
How does an electronic cigarette work?
Article on the topic
How does an electronic cigarette work? INFOGRAPHICS
An electronic cigarette is an electronic device that is similar to a regular cigarette and allows you to simulate the process of smoking. Electronic cigarette packaging includes a replaceable cartridge and a charger.
The cigarette body contains a battery and a tiny steam generator, the whole mechanism is activated as soon as you take a puff.
During the smoking process, vapor is generated containing a dose of nicotine. When inhaling vapor, nicotine is delivered to the human body by “puffing” on a cigarette and inhaling the smoke, followed by exhalation. A regular electronic cigarette is equipped with an LED that visually imitates the smoldering of tobacco.
The strength and taste of a cigarette depend on electronic “filters”, which contain nicotine and flavoring agents. The filters unscrew from the main body and are easily replaced. One filter is equivalent to 15–50 cigarettes.
Which cigarette is more harmful: electronic or regular?
Research data still suggests that e-cigarettes are less dangerous than regular cigarettes.
The harm of smoking tobacco is unprecedented. In fact, cigarettes may be the only product that kills when used as intended. This is one of the reasons for the high mortality rate in the world: smoking causes many more deaths than from HIV, heroin, methamphetamine, cocaine, alcohol, car accidents and accidents.
Smoking increases the risk of stroke, heart attack, chronic obstructive pulmonary disease, asthma, diabetes and most types of cancer. Free radicals found in cigarette smoke physically destroy the human body. On average, smoking shortens life expectancy by 10 years. Tobacco would most likely not be approved for sale today as a new product entering the market.
A burning cigarette emits harmful gases such as carbon monoxide and hydrogen cyanide.
Cigarette smoke also contains an ultra-fine suspension of resinous residues known as tar. Most of the carcinogens in smoke are contained in tar. The main advantage of electronic cigarettes over traditional cigarettes is that they do not produce tar or toxic gases.
Research on the health benefits and harms of e-cigarettes compared to traditional cigarettes shows conflicting results. The properties of vapes can be considered useful when trying to minimize the harm from smoking. However, other studies have shown that the use of devices did not promote nicotine cessation, and in some cases even provoked greater use.
About the benefits
The effect of electronic cigarettes on human health is the subject of numerous studies. This is a relatively new phenomenon, so new patterns and facts are constantly being identified. There is evidence that vaping causes lower levels of carcinogens in the body compared to those who smoke. However, this depends on the composition used. According to the results of another study, the concentration of carcinogens in the biological fluids of the subjects remained at the same level as when using tobacco products. They switched to vapes, but consumed the same amount of nicotine through them as before.
It has been scientifically proven that such devices can help you quit smoking. More than 7.5 thousand volunteers participated in one of the experiments, all of them wanted to quit smoking. 18% of participants achieved their goal, which is three times higher than that of those who quit smoking without any means. It turns out that vaping can help, but does not guarantee success in achieving the goal.
Does an e-cigarette help you quit smoking?
Proponents of vaping say it circumvents many of the health risks of smoking tobacco and offers a healthier alternative to cigarettes and other common forms of nicotine consumption.
Recommended reading: Foods that cause acne: a detailed list
Some studies have shown that vaping has the potential to help some smokers quit the habit. Others see it as "modest" benefits for those wanting to quit smoking, but "good potential" for occasional smokers.
The Centers for Disease Control and Prevention concludes that the benefits of vaping in helping adult smokers (excluding pregnant women) have a limit at the point where they begin to replace tobacco products entirely.
However, 58.8% of adult vaping users continue to smoke regular cigarettes. They did not use it as a complete replacement for tobacco. Doctors also say that the effects of electronic cigarettes are extremely undesirable:
- for teenagers;
- those who have never smoked before;
- during pregnancy.
Important! At the same time, advertising, in an effort to attract teenagers and young people, calls the devices safe and even useful, motivating young people to start vaping rather than smoking.
How to smoke an electronic cigarette
To begin with, we note that those who smoke regular cigarettes are called smokers, and those who prefer electronic cigarettes are called vapers. Before you start using the device yourself, you should read the instructions. And, believe me, these are not empty words.
After all, a vaporizer is an electrical device that you need to be able to use and, even more so, know how to maintain it. Then, questions will not arise about how to use the device or why the cigarette does not smoke. At its core, a vape is an inhaler .
True, there is one significant difference between these devices. Steam in an inhaler is produced due to an increased level of pressure, and in an electronic cigarette by evaporation of liquid when the heating element operates.
Usually, beginners are interested in two main points in the operation of the device - how to refill it and how to smoke it correctly.
In order to smoke a regular cigarette, you just need to set it on fire, and the combustion of the tobacco will do its job and give the smoker the much-needed dose of nicotine.
When a vaporizer operates, a special liquid is heated, so there are some nuances to the smoking process, therefore:
- puff slowly and do not take too deep breaths so as not to burn your airways;
- between puffs, do not forget to take a short break, this way you can avoid overheating of the evaporator springs (atomizer);
- Always check for liquid before smoking an electronic cigarette, otherwise the device will immediately burn out.
True vaping connoisseurs say that you need to take a puff slowly and slowly savor the aroma. Regular cigarettes can be smoked by quickly inhaling so that the body receives the dose of nicotine it needs. This is also possible with a vaporizer, but then you will not be able to appreciate the full range of flavors collected in one or another type of liquid.
Quite often, vapers are interested in what can be used to refill electronic cigarettes other than liquid. Device manufacturers speak out against any experiments with liquids for refilling. The thing is that the “factory” liquid is a carefully calibrated solution, which, if used correctly, will not harm human health, nor will it damage the vaporizer itself.
There have been cases when users refilled their vape with alcoholic beverages. In some cases, this ended badly because the device instantly ignited and exploded. You can see how to refill an e-cigarette with liquid in the video below.
Is it possible to smoke electronic cigarettes in public places?
Since it is still not known exactly whether electronic cigarettes are harmful or not, the question of their use in public places is relevant. Currently, there are no official bans, but a bill proposing to introduce restrictions on smoking electronic cigarettes in many public places from January 1, 2021 seems quite reasonable: after all, the benefits and harms of the products are ambiguous.
Vapes are currently prohibited on airplanes. In other places, their consumption is limited manually: this is not yet supported by legislation.
Difficulties may also arise from the fact that there are no universally equipped specialized premises for smoking vapes yet. Therefore, many will have to spend time with regular smokers, causing harm to their bodies.
pros
Having started smoking an electronic cigarette, a person experiences positive effects - the smell of smoke goes away from the mouth and hands, general well-being improves, breathing becomes easier, the taste of food becomes brighter, shortness of breath goes away. Another advantage of an electronic cigarette is the possibility of smoking where it is prohibited - it does not burn and does not smell.
An electronic cigarette does not contain tar and combustion products, that is, it is less harmful than a regular cigarette, and smoking electronic cigarettes does not cause teeth to turn yellow, and the skin does not become rough and aging, like from regular cigarettes.
Doctors' opinions on electronic cigarettes
Since the introduction of vapes, they have been touted as a useful means of gradually quitting smoking. BBC News recently published an article stating that more than 1.5 million vapers are now former smokers.
Day after day, many people are turning to e-cigarettes as a safer alternative to conventional tobacco products. Why is vaping considered more beneficial?
First of all, one traditional cigarette contains about 4 thousand chemicals, 60 of which can cause cancer. In addition, smoking doubles your chances of developing coronary heart disease and 25 times increases your risk of developing lung cancer.
Doctors say that this habit literally kills. The most beneficial thing any smoker can do for their health is to quit smoking. Since realizing this desire is not easy, there are many remedies that can reduce tobacco addiction.
For those trying to quit smoking, vaping can be a helpful route. Doctors agree that these products are 95% safer than tobacco. Many people also agree that smokers who use e-cigarettes are more likely to quit, especially with the support of a doctor.
Doctors say it is important to encourage the use of e-cigarettes and other non-tobacco nicotine products in the interests of public health. This is because vaping provides a tobacco-free alternative to the traditional cigarette and delivers nicotine through odorless vapor. In this way, a person can cope with his cravings without many risks, which undoubtedly brings benefits. However, the effects of e-cigarettes on the lungs can also be negative, especially with excessive use.
New or forgotten
Disposable electronic cigarettes appeared quite a long time ago, almost from the moment the electronic cigarettes themselves appeared as a substitute for conventional ones. Users who tried to quit smoking in the distant past remember Pons, which for many became a gateway to the world of alternative nicotine delivery. They had a cylindrical shape, a standard length (approximately 100 mm), corresponding to an ordinary classic King size cigarette, and imitated the process of traditional tobacco smoking.
Almost immediately there was rapid development, cylindrical battery packs and starter kits appeared, similar to the modern AIO format. This led to a power race that lasted several years.
Recently, the intensity of the confrontation between leading manufacturers of nicotine delivery devices has shifted towards miniaturization, simplification of functionality, up to the reincarnation of disposable nicotine delivery systems. Much of the credit for this process goes to salt nicotine and liquids based on it.
How to choose an electronic cigarette
Those who want to minimize the harm from smoking and switch to vaping face difficulties when choosing a device. To make a useful choice, you need to study the main characteristics of these products.
First of all, the battery capacity matters - the higher the mAh, the longer it will work on each charge. But in general, devices with larger battery capacities are also physically larger.
The second characteristic that matters is the shape of the device.
Electronic cigarettes can be made:
- in the style of a feather - long and thin;
- box-shaped - square in shape, they usually offer more features and battery life;
- a standard cigarette - the simplest and most inexpensive option, but with much lower capacity characteristics.
Among the additional functions, the presence of Variable Wattage will be useful. This useful option helps you set the settings that will be optimal for the user.
The benefit of the temperature control option is that when required, the device will ensure that the set value is not exceeded.
