Everything for a smoothie: how to choose a technique for making a healthy cocktail

Stationary

Silanga BL2000 Premium

pros

  • volumetric bowl
  • powerful motor 2000 W
  • blocking from accidental activation
  • 36800 rpm
  • Japanese knives
  • Japanese engine
  • Metal body

Minuses

  • model weight 5 kg

From 24990 ₽

FOR YANDEX.MARKET PURCHASES

Silanga BL2000 Premium is a professional device with high engine power, which allows you to use the device for grinding products of any hardness. The Japanese device is distinguished by high quality workmanship of all parts. The eight-leaf knife is made of Japanese steel, the large bowl is made of environmentally friendly plastic, which is safe when interacting with hot foods and is not stained by colored ingredients. The blender offers 8 speed modes and 4 additional programs.

Kitfort KT-1359

pros

  • high power
  • metal drive
  • many speeds
  • clover shaped bowl

Minuses

  • noisiness

From 6950 ₽

Kitfort KT-1359 is a productive blender with 15 operating modes. Its rotation speed is 26 thousand rpm, and its power is 1500 W. The device is equipped with an 8-blade stainless steel knife. The clover-shaped container ensures effective mixing of components.

RAWMID Dream Samurai BDS-04

pros

  • high-quality execution
  • high power
  • many speeds
  • even crushes berry seeds and seeds

Minuses

  • price

From 15900 ₽

RAWMID Dream Samurai BDS-04 is a professional device with increased performance. The blender has a high power of 2900 W, which allows you to grind products of different hardness. A high quality 8-blade Japanese knife deserves special attention. The manufacturer has equipped the device with a capacious 2-liter plastic bowl of a unique shape for better mixing.

Bosch MMB 43G2

pros

  • quality of materials and workmanship
  • quiet in operation
  • good design and ergonomics
  • glass bowl 2.3l

Minuses

  • low power

From 7000 ₽

Bosch MMB 43G2 is a convenient stationary blender with mechanical control. The device is made of durable and damage-resistant plastic, the bowl is made of heat-resistant glass. The model has 5 speeds, the power is 700 W. Thanks to the pulse mode, the user can grind solid products.

Gemlux GL-BL815G

pros

  • stylish appearance
  • metal case
  • low price

Minuses

  • small number of speeds

From 3500 ₽

Gemlux GL-BL815G is a high-quality 2-speed blender. The model is equipped with an 850 W motor and a 1.5 liter glass bowl. A durable stainless steel body guarantees stability at high speeds. The device has a pulse mode, ice crushing and a self-cleaning option. The maximum speed of the device is 20 thousand rpm.

Vegetable smoothie recipe with kefir for weight loss

We start life from scratch. On Mondays. On this day we promise ourselves to go to the gym, eat less junk food and start eating healthy. Where to start? Step into a new health journey with a low-calorie drink.

Don't think too much about products. The delicacy will attract you with kefir, juicy tomato, cucumber and bell pepper. There will be real salad in your glass! And you won’t have to wrinkle your nose like you would over dry chicken fillet. You will quickly get into the groove of a healthy lifestyle and develop the habit of giving up calories. Don't want to wait until Monday? Start your delicious transformation right now!

Ingredients (for 2-3 servings):

  • 1 glass of kefir;
  • 2 medium tomatoes;
  • 1 bell pepper;
  • 2 cucumbers;
  • fresh dill by eye.

1. Place the washed tomatoes in a bowl and pour hot water over them. Peel the vegetables, place them on a board and chop them. Place the tomatoes in the equipment container.

2. Now let's turn to bell peppers. Remove the top and all the insides from a clean vegetable. Cut the pepper into strips and add to the tomatoes.

3. We’ll do the same with cucumbers: peel the washed vegetables and chop them into small pieces. Place the slices with the vegetables.

4. Dip the dill in warm water until it is clean and finely chop it on the board. Also combine 50% of all the greens with the ingredients in the bowl.

5. Beat the vegetables until smooth and pour the aromatic drink into glasses.

6. Then wash the chopper and pour kefir into it and add the remaining dill. Start the blender and turn the ingredients into a single mass.

7. Carefully pour the kefir mixture over the vegetables. The main thing is that they do not mix with each other. This will give you a layered cocktail.

Just a little bit is left and you will plunge into a pleasant path to attractiveness and perfection of form, and gain willpower over harmful foods. After all, you can always have a kefir and beautiful shake with you.

Take it on your journey to beauty. It will keep you from starving and add strength, prevent you from overindulging and maintain a balance in your appetite. Trust this miracle cocktail and you will always be in shape!

The vitamin drink, of course, can be prepared using either a regular blender or an immersion blender. There is no particular difference in the process itself. But sometimes they still ask questions about how to do it correctly.

I decided to show this with the example of a video clip that gives the simplest and ideal recipe for those who are on a diet and want to lose weight. Here again, cucumber is used as the main ingredient. It is known to consist mostly of water, and therefore, like no other product, promotes weight loss.

But eating only cucumbers day after day is boring, and after a day you get tired of it. But if you make a tasty drink from them, you won’t get tired of it for a long time.

In addition, you can add another vegetable and fruit to the ingredients every day. And each time you will get a different drink with a new taste.

I once asked one of my friends who was complaining about the abundance of cucumbers. What does she do with them? She said that they “drink them.” At first I was surprised, and then she told me the secret. And I think that you too have guessed what this secret drink is.

Portable

Silanga BL550 Smoothie maker

pros

  • blocking from accidental activation
  • removable block of Japanese knives
  • shaker included
  • 1.3 kg

Minuses

  • no significant disadvantages

From 4990 ₽

FOR YANDEX.MARKET PURCHASES

Silanga BL550 Smoothie maker is the ideal blender for smoothies. The power of the device is 300 W, the blades accelerate to 24,000 rpm. At the same time, when assembled, it weighs only 1.3 kg. The bowl is made of harmless, environmentally friendly plastic with a capacity slightly larger than standard - 550 ml, and can be washed in the dishwasher. The model is presented in three design options. Includes shaker lids and bowls for easy storage.

RAWMID Portable RPB-03

pros

  • wide range of equipment
  • battery operation
  • stylish design
  • holds a charge for a long time

Minuses

  • price

From 4900 ₽

The rating of portable blenders for smoothies opens with RAWMID Portable RPB-03. The set includes 2 containers with knives, a whisk, a sieve, a vacuum lid with a pump, and a charging cable. 4-blade/2-blade knives are made of stainless steel. The rotation speed of the USB blender is 15-25 thousand rpm, power – 222 W.

Take It X2

pros

  • long charge
  • low price
  • light weight

Minuses

  • Does not crush nuts or seeds

From 1600 ₽

Take It X2 is a portable blender with a capacity of 380 ml. The device is designed for grinding berries, fruits and soft vegetables. Equipped with a 2-blade knife and 2000 mAh batteries. The model is available in several color variations and has a convenient carrying strap. Produces 15-22 thousand rpm, power is 3.7 V.

Xiaomi 17PIN Star Fruit Cup

pros

  • durable glass glass
  • beats well
  • wireless charging capability
  • high-quality execution

Minuses

  • small battery capacity

From 1940 ₽

The Xiaomi brand has released a high-quality blender 17PIN Star Fruit Cup. The device operates in 1-speed mode, is equipped with a glass bowl with a capacity of 400 ml and a light indication. The blender operates on 2 batteries with a capacity of 700 mAh; a full charge is enough for up to 15 cups of drink.

Take It X4

pros

  • 4 blade knife
  • high-quality grinding
  • metal case
  • capacious battery

Minuses

  • no significant deficiencies identified

From 3600 ₽

The body is made of metal, the container is made of food-grade plastic. The device operates at 15-16 thousand rpm, its power is 7.4 V. It is equipped with a 400 ml bowl and 4-bladed stainless steel knives, which ensure more thorough grinding. Battery capacity – 5100 mAh.

TOP Best blenders for smoothies

If you used to buy life-giving drinks in stores and cafes, now it's time to say goodbye to this waste and the uncertainty that you were sold a fresh product. Make a tonic drink at home. All you need for this is to buy a good blender from reputable brands. Today we will introduce you to six ideal options for devices that do an excellent job of making cocktails at home.

RAWMID Dream Greenery 2 BDG-03 – stationary blender

RAWMID Dream Greenery 2 BDG 03: photos

Ergonomic device, pleasant to the touch and appearance. It will serve not only as a blender for cocktails, but also as a convenient food processor. The device is functional and durable; durable hypoallergenic plastic is used in its production.

Price: ₽ 9,900

VES M-143 - a convenient stationary blender with high-quality performance

VES M 143: photo

The device is designed for chopping any type of berries, fruits and vegetables. It works stably in continuous mode for quite a long time, which pleases the user who needs to finish his drinks faster.

Price: ₽ 1,950

MAUNFELD MBL.1000 - blender made of durable glass

A relatively inexpensive option for a kitchen blender that anyone can buy. Its upper part is made of high strength glass. The jug will not be scratched by accidental contact with a spoon or knife.

Price: RUB 3,990

Bosch MMB 21P1W - blender with German quality

If you need very tasty and quick cocktails, then the proposed model will serve ideally for such purposes. Devices made in Germany cost much more than others, but are purchased just as often.

Price: ₽ 4,590

Xiaomi Circle Kitchen CD-BL01 - blender with high-quality assembly

Xiaomi Circle Kitchen CD BL01: photos

A narrow kitchen blender that is not inferior in quality to other models from our review, except that it lacks power. However, this model is well suited for the only mode - making cocktails, which is why we choose it.

Price: ₽ 3,300

Philips HR2166 Viva Collection - the most fashionable and convenient

Philips HR2166 Viva Collection: photos

A compact blender in a light color will successfully fit into your life both in terms of interior design and internal equipment. The design is thought out to the smallest detail, so the unit functions successfully even for a long time.

Price: ₽ 3,500

How to choose a blender for smoothies and cocktails

When choosing a blender for smoothies and cocktails, it is recommended to pay attention to the following criteria:

  1. Power. It is one of the important indicators. Today there are blenders on the market with power ranging from 200 to 3000 W. To prepare cocktails, smoothies and purees, it is not necessary to purchase the most productive model. For submersible blenders, the power can be 200-600 W, and for stationary blenders - from 700 W.
  2. Number of speeds. There are devices with stepped and smooth speed switching. Using the latter, you can more accurately select the grinding mode. Models with step adjustment have a larger range of adjustments. To prepare a smoothie, a device with 1-2 speeds will be enough, but it is more convenient to work with a large number of adjustments.
  3. Bowl material. Blenders with glass and plastic containers are available on the market. Glass bowls are considered more environmentally friendly and wear-resistant, and do not lose their original appearance over time. Their disadvantage is fragility. Plastic containers are resistant to mechanical damage and shock. As a rule, such models are cheaper. But they can absorb odors over time.
  4. Bowl volume. For smoothies, it is better to choose a large container. When preparing a drink, many components are used and the output will be a small volume. For one serving, you can choose portable models from 400 ml. The best option is a capacity of 1 liter. It should be remembered that the useful volume is less than the figure indicated in the device passport.
  5. Additional options. Modern models, in addition to grinding components, are equipped with additional options. This can be a pulse/turbo mode, self-cleaning. The accelerated grinding option is useful when preparing smoothies, whipping cream or eggs. Pulse mode will help crack nuts or ice.

Secrets of a good cocktail

How to prepare these cocktails perfectly at home? Let's try to figure it out.

To understand how drinks turn out tasty, beautiful and healthy, you need to remember what technological processes the products go through during preparation.

Vegetables for the blender must be cut immediately before cooking, otherwise they will darken - this will not affect the taste too much, but the color will be hopelessly ruined. By the way, lemon juice will help preserve the color of vegetables and fruits - just sprinkle the sliced ​​​​foods and they will not darken.

Be careful with strawberries - if they are not sweet enough, it is better to mix them with lactic acid products or a banana, this will soften their acidity.

Not all fruit smoothies are created equal—for example, a combination of milk and sour berries can cause indigestion. It is better to use lactic acid products.

How to make smoothies at home as good as the professionals? Write down:

  • use proven smoothie recipes;
  • feel free to add spices, herbs and natural flavors;
  • mix at least two textures and two flavors - then the drink will be rich and original;
  • if you want to add mint or any greens to red fruits or berries, then you should not put it in a blender - either finely chop it with scissors into a glass with a ready-made cocktail (vegetable smoothies with dill are an excellent lunch), or put it in a glass and remember well ( in the case of mint, this is ideal);
  • Do not prepare cocktails for future use - you can prepare vegetables in advance, but it is better to puree the mixture immediately before use.

Now you know how to make smoothies correctly, and you can move on to recipes.

Is it possible to make smoothies with an immersion blender?

An immersion blender performs the same operations as a stationary blender. It is compact in size and less powerful. Performs a basic set of functions and copes with many tasks. You can use it to prepare smoothies, milkshakes, baby food, cream soups, and whip cream.

Immersion devices do not always provide the required grinding in cases where the drink contains nuts or frozen berries. Therefore, it is necessary to pay attention to power. To prepare a smoothie from soft ingredients, the user will need 200-700 W. If you need to crack ice or grind seeds or nuts, then you need to pay attention to models from 800 W.

To prepare smoothies and cocktails of a homogeneous mass, you need to cut the ingredients into small pieces.

Smoothie recipes in a blender at home

Dear friends, do you still not know how to make smoothies in a blender? Don’t worry, I’ve prepared some of the best recipes especially for you: with milk, with ice, with banana, with apples, with strawberries.

With milk + banana + cocoa powder

Milk goes best with banana. Take 1 glass of milk. Cut half a banana, peel and cut into small pieces. Place all this in a blender and add 1-2 teaspoons of cocoa powder. We press the button. Ready!

How to make smoothies in a blender

Milk also makes a very tasty weight loss cocktail.

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